4 Ways Bodyweight Exercises Can Push You Further:

1. Boost Your Fitness and Muscle Mass
You may think that weight-free workouts are less effective than those with equipment, but in reality they can be just as hard. Yes, you read that right – bodyweight exercises can be used to improve fitness, build muscle mass, and even increase your coordination, power, and speed. This is especially useful if you practice a sport or do CrossFit or HYROX.

2. Work Out Different Muscles With This Challenging Routine
Personal Trainer Ella-Mae Rayner has created an exhausting 35-minute routine that is sure to test even the fittest of individuals. This session consists of 8 different bodyweight exercises, such as star jumps and burpees. If you’ve had your fill of trekking on the treadmill, or need to fit a workout in while at home, give this one a go.

3. How to Complete the Circuit
Do each exercise for 45 seconds and then give yourself 15 seconds to rest. Complete the circuit 4 times in total, and give yourself an extra minute of rest in between each round. This HIIT-style session is an effective way to get your cardio in, but pace yourself accordingly as 35 minutes can really fly by.

4. Improve Your Bones and Joints
This routine also includes some plyometric exercises, such as the jump squat and jump lunge. Not only do these movements require some serious power, but they can also help strengthen your bones and joints. If you’re new to exercise or need to take it slow, don’t worry – simply remove the jump from each exercise and replace it with an unweighted squat or lunge. Once you’ve built up some strength, you can progress to the more challenging variations.

If this is still too tough for you, try out this beginner HIIT workout routine instead. And if you’re in need of some workout shoes, check out today’s deals or take a look at our guide to the best gym trainers.