While at-home workouts may seem more informal, Orlando Health reports that they can be just as effective in helping you to reach your goals. If you’re brand new to the workout space, you might not know which video or plan is the best for targeting certain areas. Before beginning a workout, take the time to develop some achievable goals, and then do some research into the types of workouts that are best for you.
For example, if you’re hoping to achieve weight loss, you’ll typically want to incorporate more cardio into your routine. At a standard gym, this could look like biking, running, or rowing. However, you can do cardio (with limited space!) right at home. As Health reports, high-impact interval training (HIIT) can get your heart pumping through a series of intense — but short — exercises.
You can also easily find workouts that target and tone specific areas of the body, like your arms, legs, and butt.