The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Hudson Valley Style Magazine

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Hudson Valley Style Magazine

Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out this advice from personal trainer Maxwell Alexander on how to get motivated for your home workouts

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by “Home workouts for that perfect body!” on Amazon Kindle

I was recently asked to give some motivational tips for those of you who don’t have access to a gym or don’t want to use one. So here are a few things that I do when it comes to working out at home.

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by “Home workouts for that perfect body!” on Amazon Kindle

Think About Who You Want To Be

If you’re looking to get in shape and lose weight, start by thinking about who you want to be. Don’t think just about how you look, but who you want to be in your own eyes. What kind of person do you see yourself as? How do you want others to see and perceive you? You can’t motivate yourself to work out if that motivation isn’t genuine. Healthy people who take care of their bodies are much happier than those who are obese, sick, and live a sedentary lifestyle.

Don’t Compare Yourself To Others

Stop comparing yourself to others! It’s only going to lead to frustration. No matter how hard you work or how much progress you make, you won’t ever have someone else’s body. We are all built differently and there is no right way or wrong way of getting fit.

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by “Home workouts for that perfect body!” on Amazon Kindle

Challenge Yourself

When it comes to motivation, one of your biggest allies is a good challenge. This can be anything from setting a specific goal like running a race or riding in a bike race to creating challenges for yourself—like biking more often or doing 100 pushups every day. The key here is to keep challenging yourself—as you succeed, new challenges will present themselves and help drive you forward. (If getting fit isn’t challenging enough on its own, check out our top tips from fitness trainer Maxwell Alexander.)

Commit To What’s (or Who is!) Important to You

To get motivated to work out at home, first define what’s important to you. Maybe that means committing to a healthier lifestyle so you can spend more time with your family or maybe it means getting stronger so you can take on extra responsibilities at work. Once you’ve identified what’s motivating you, use those feelings to keep yourself going. Set attainable goals and remind yourself why these …….

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Exercise at home